31 Tattoos That Give Us Hope for SelfHarm Recovery The Mighty Getting inked can improve mental health. The act of getting tattoos gives a therapeutic outlet for people who struggle with mental health issues . So many people find that using tattoos as a form of body art helps to alleviate worry, depression , and other mental health conditions . Moreover, tattoos can serve as a lasting representation of resilience and conquering challenges in one's life. Ultimately, getting inked can be a therapeutic experience that has a beneficial effect on mental well-being.